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Proven Benefits of Mustard Oil for Hair and Skin

Mustard Oil Benefits for Hair

Before we cover the benefits of mustard oil for hair growth, lets make sure we all know what mustard oil is. Mustard oil is an extract of mustard seeds and is a multipurpose oil that is used in both and cooking and in the preparation of different medicines.

Mustard oil can be combined with many different spices and herbs, so we have multiple uses and benefits of mustard oil for hair and skin. Mustard oil can also be used as a carrier oil which serves as a base for other various oils that are beneficial for human health in general.

Mustard oil not only smells nice but it also feels good on your skin. Mustard oil is widely used all over the world and particularly in India. Indians love cooking their meals with mustard oil, and they like the aroma and nutritional value of this oil.

Health benefits of mustard oil

  • Heart health: Mustard oil is rich with monounsaturated and polyunsaturated fats, which may help to balance cholesterol levels in the body.
  • Anti-bacterial: Mustard oil, when consumed, may fight bacterial infections inside the colon, intestines, urinary tract, and other parts of the digestive system.
  • Anti-fungal: When applied directly to the skin, mustard oil can help to control fungal infections.
  • Digestive aid: Mustard oil boosts the appetite and aids in digestion by stimulating the secretion of gastric juices and bile.
  • Skin health: Mustard oil contains high Vitamin E content, which helps improve skin health. When applied to the skin, mustard oil also helps to protect the skin from untraviolet (UV) radiation.
  • Anti-inflammatory and Pain relief: When applied externally, mustard oil has been known to relieve the painful effects of arthritis and rheumatism, as well as to help sooth the pain of sprained joints and other such aches and pains.

Although it is safe to consume mustard oil, its strong aroma may irritate some sensitive sinus patients. In this case, it is advisable to smoke the mustard oil before you begin cooking with it, so that some of the strong aroma and taste may dissipate.

Mustard Oil for Hair Growth

Ancient people from Rome and Greece used to massage their hair with mustard oil, because they believed that mustard oil can help with hair growth. Mustard oil contains large amounts of zinc and selenium and without these two nutrients, our hair begin to fall out. To help fight baldness, add mustard oil regularly in your food. For some people, in addition to stopping baldness from getting worse, mustard oil reverses baldness by stimulating new hair regrowth.

Mustard Oil for hair growth

The practice of massaging mustard oil into the scalp to regrow hair actually dates back some 4,000 years ago. Besides helping to stimulate the regrowth of your hair, the massage can also strengthen your scalp and help to reduce headaches.

Mustard oil for hair is beneficial because it is rich in fatty acids and it nourishes your hair to their roots and improves the growth of hair follicles. For best results, after massaging mustard oil in your scalp, cover your head with a warm cloth to allow it to absorb in your skin better. Gently massage your hair taking care not to be too harsh or it may damage your hair. Massaging your scalp will stimulate blood circulation and boost hair growth within a few weeks.

You can also mix mustard oil with lime juice to help fight dandruff. This is an ideal home remedy to fight mild cases of dandruff. Massage mustard oil (mixed with a few drops of lime) and leave it for half an hour and then wash your hair with shampoo. Repeat the process every 3-4 days until your problem is solved.

Mustard Oil Benefits for Skin

Mustard Oil Benefits for Skins

The benefit of mustard oil for the skin depends on the way the oil is extracted from its seeds. Basically there are two different methods to produce oil. The first is for oil that is prepared for cooking; it is processed by pressing the seeds.

The second method is for producing essential mustard oil. It is produced by mixing the seeds with water. The mustard seed and water combination produces a chemical called Allyl that may cause irritation when applied directly to your skin.

The best way to benefit from mustard oil for skin is by using it in the form of mustard cooking oil. Even then you should do a patch test first to ensure it is safe for you. Your skin may be sensitive for its use and the application may give you an allergic reaction.

In case of allergy or any kind of bad reaction on the skin, you should immediately stop using it. Although it has great benefits for human skin and hair, still its use is not recommended for children.

Another tip is that you may feel a strong>warm sensation right after the application of mustard oil on your skin. Know that this is not an allergic reaction, but it is the increase in your blood flow caused by mustard oil and that it is ok to continue using it.

Where to Buy Mustard Oil

The best places to buy mustard oil are your local Asian, Indian, or specialty grocery store. Ordering online is also a smart option as you’ll have a wider variety of products to choose from. You can also read the mustard oil reviews to determine which brand of mustard oil is best for you, before making your purchase.


As previously mentioned, the essential mustard oil may or may not be harmful to your skin, so it’s best avoided for our purposes.

Mustard oil produced for cooking is not mixed with anything so it is actually the purest form of mustard oil there is. As a bonus, it is the safest form of mustard oil to usr on your skin. Amazon is one of the trusted sources to buy different kinds of oils including mustard oil. Consider getting organic mustard oil if you have the choice.

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